in this moment

i see you, i sense, i am moved, i feel, i imagine, i have a story; the story is mine, let me hear yours first for i am here and i see you….

cultivating awareness to discern what is going on, how the body is expressing in movement, leads to noticing sensations, which can give rise to feelings which connect to imaginings and stories. owning these stepping stones of perception, we practice remaining with what is, inhibiting the desire to know, we nurture acceptance and with it grows a wider understanding.

we practice this is twos, in groups and within the bodywork sessions,